What Is a Body Composition Monitor?
a body composition monitor is like a body scale but gives you more detailed information about your weight so you can accurately measure the progress of your weight loss. It works just like a body scale, you stand on it and it starts to analyze your weight in details: body fat measurement, water weight, muscle mass and BMR (Basal Metabolic Rate). Keeping an eye on these measurements gives you a true insight on your weight and what you should do next in your body loss or fitness journey.
How Does a Body Composition Monitor Work?
a body composition monitor has different sensors than a normal body scale. It uses Bioelectrical Impedance Analysis, a safe electric signal that is passed through your footpads that can analyze the details of your weight like body mass vs water weight and fat. The reading is then reflected on your body composition monitor.
Which Are The Best Composition Body Monitors To Buy?
We’ve chosen two highly rated body composition monitors for you to choose from…
Omron HBF-514C Full Body Composition Sensing Monitor and Scale:
- Uses 6 advance monitors to analyze your body weight and composition.
- 90 days memory function stores all your fitness readings.
- Measures 7 fitness indicators: Body weight, BMI, Body fat percentage, Muscle, Metabolism, Body age and Visceral fat level (far around internal organs).
- Up to 4 person profiles.
Tanita BC-548 Ironman Body Composition Monitor:
- 6 fitness readings: Weight – Body Fat % – Body Water % – Muscle Mass – Physique Rating – Basal Metabolic Rate (BMR)
- Up to 4 profiles.
- Memory recall function.
- 2 modes: standard and athlete.
What Is The Difference Between Omron HBF-514C and Tanita BC-548 Ironman Body Composition Monitors?
Image Title Omron HBF-514C Full Body Composition Sensing Monitor and Scale Tanita BC-548 Ironman Body Composition Monitor, Glass Feature Breakthrough device to measure your body composition at home
Uses 6 advanced sensors to accurately read your whole body
Clinically proven to be as accurate as the medical devices professionals use
90-day memory stores your readings on all fitness indicators
Measures 7 fitness indicators including body fat percentage, BMI, resting metabolism and weight
Ironman features: Weight, Body Fat, Body Water, Muscle Mass, Physique Rating, and BMR
8mm tempered glass platform
Memory keys on top of unit
Recall function (Weight & Body Fat)
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- The Omron HBF-514C has one extra reading, which is the Visceral fat level.
- The way these body composition monitors operate are different. With the Tanita, you simply stand on it and it does the rest. As for the Omron, it uses hands sensors as well as foot sensors to get accurate reading.
- The Omron is suited for most people, but not for athletes or bodybuilders. The Tanita on the other hand has two modes, standard and athlete.
Which Should You Buy?
The Omron HBF-514C seems to be a more popular choice for its advanced monitoring capability and extra fitness reading. So we’d highly recommend it for those reasons.
We’ve talked about balance ball chairs as a great healthy alternative for the average office chairs. But there’s yet another alternative that is just as interesting and that is the Kneeling Chair.
Balance Ball Chair vs. Kneeling Chair: Which Has More Benefits?
- The balance ball chair promotes, well, balance. It keeps your body moving in order for you to be perfectly balanced on it. The result is a better posture and tighter muscles.
- With the kneeling chair, the back of the chair is completely removed to put you in a special kneeling position that removes all the pressure from your lower back. This is a great choice for anyone suffering from constant lower back pain caused by sitting for too long. It is trickier to sit on, but you’ll get the hang of it after a few tries.
How To Use a Kneeling Chair:
Best Kneeling Chairs For Office or Home Use:
Flash Furniture WL-SB-210-GG Mobile Wooden Ergonomic Kneeling Chair:
- Wooden kneeling chair – made of real wood.
- Padded seat and knee rest.
- Adjustable height.
- Wood finish frame keeps the chair sturdy and durable.
Office Star Ergonomically Designed Knee Chair with Casters:
- Padded seat cushion with memory foam.
- 2 separated padded knee rests.
- Height adjustable.
- Metal frame.
Flash Furniture WL-3425-GG Mobile Ergonomic Kneeling Task Chair:
- Combines a standard office chair with kneeling chair.
- Curved mesh back rest, padded seating and knee rest.
- Metal frame.
- Height adjustable.
Balance ball chairs are a great way to keep your body balance and active without interruption of your work day. Sitting on a balance ball instead of a traditional chair helps boost your productivity, keep your from being in one position for too long and it helps tighten your muscles, all while sitting and doing what you already do everyday! Here are our top picks for the best balance ball chairs:
- Adjustable legs, cushioned back for the ultimate comfortable seating.
- 55cm anti-burst balance ball – recommended for users 5′ to 5′ 11″ tall.
- Includes desktop stretching and strengthening guide, and DVD with three 20-minute workouts and three ten-minute “express routines”
- Air pump included.
- Features wide 60mm wheels that provide smooth rolling experience (most other brands use 50mm wheels).
- 52cm balance ball – recommended for 5′ to 5′ 11″ users.
- Base features 4 wheels, 2 lockable.
- Includes air pump and measuring tape for measuring the correct ball size.
- Back of the chair is not cushioned.
- Available in many colors.
- Includes ball and air pump.
- 4 wheel base with 2 lockable wheels.
- Adjustable height and back rest.
Which Of These Ball Chairs Is Best To Buy?
The Gaiam has the largest ball and the only chair with cushions back support. The included DVD with exercise is also quite helpful for extending the benefits of the chair. So we’d highly recommend it as your first choice.
Best Balance Ball Chair with Armrest:
If you prefer the traditional look and feel of an office chair with the added benefit of a balance ball, we highly recommend the Aeromat Low-Back Deluxe Ball Chair:
- Height adjustable, with back rest and arm rests.
- Includes ball, which is recommended to be fitted at 45cm to 50cm.
- Hand air pump also included.
Using a heart rate monitor during workout, although ignored by many people, is quite a necessary thing. Not only do you keep track of your heart rate and calories burned, but these nifty gadgets also track how your body is working at that heart rate: are you burning fat, working on aerobic fitness? Keeping track of these things help you accomplish your fitness goals much easier.
Polar has been a leader when it comes to heart rate monitors. At great performance and affordable prices – usually under $100, it’s been a favorite among athletes worldwide. Two of the most popular models by Polar are the FT4 and FT7 Heart Rate Monitors. The two nearly identical monitors can confuse many people when it comes to their buying decision, so we’ll be comparing them in this post. But before we do that, let’s look at the main features of the heart rate monitors, which are shared by the two models:
- Continuous heart rate monitoring with average and maximum heart rate during the workout.
- Heart rate chest strap – which is required for the monitoring process. Made of fabric and adapts to body shape.
- Smart Calorie features analyzes your data to provide an accurate number of calories burned.
- Water resistant up to 30M
- Connects to compatible gym equipments using GymLink.
- Doubles as a watch with time, alarm and snooze features.
- Both monitors are available in many designs and colors suitable for men and women
The Polar FT4 vs. FT7, What Is The Difference?
Image Title Polar FT7 Heart Rate Monitor, Blue/Lilac Polar FT4 Heart Rate Monitor, Unisex (Blue/Blue) Feature Continuous, accurate heart rate provides clear workout guidance
Energy Pointer feature tells you if the main effect of your training is fitness improvement or fat burning
Smart Calorie feature uses your personal data to provide accurate calories burned
Includes heart rate chest strap made of soft fabric material that adapts to your body shape; Requires and includes chest strap for accurate heart rate
User replaceable battery, water resistant (30m), plus connects with compatible gym equipment using GymLink
Provides continuous, accurate heart rate to keep your fitness training simple
Smart Calorie feature uses your personal data to provide accurate calories burned
Includes heart rate chest strap made of soft fabric material that adapts to your body shape. Requires and includes chest strap for accurate heart rate
User replaceable battery and water resistant (30m)
Connects with compatible gym equipment using GymLink
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The FT4 will give you everything you need a heart rate monitor: continuous monitoring, high and low hear rate targets with alarm, calories burned counter and it can add up to 10 training files. That’s in addition to the watch feature with alarm and snooze. This is a great monitor for anyone looking for a basic and functional heart rate monitor. But if you’re looking for a bit more advanced features.. you’ll find them in the FT7.
The FT7 has everything mentioned above, plus these features:
- EnergyPointer feature: a visual guide that shows you what is the main effect of the workout you’re doing – if you’re burning fat at that certain heart rate or simply improving your fitness. This helps you achieve your fitness goals way better.
- Calculates fat burn percentage
- Save up to 99 training files (as opposed to 10 only for the FT4).
- Includes a PC/Mac training program.
- Includes Polar WearLink+ transmitter which transfers your data to Nike + system.
- Connect and upload data to PolarPersonalTrainer.com which analyzes your data, shows you your training diary, allows you to fix a training schedule and gives you tips on how to improve your workout based on the data.
Which Should I Buy? The FT4 or FT7?
Of course, since the FT7 offers a lot more features than the FT4, it does cost a little bit more. But the price difference is almost unmentionable (around $20 to $30) in comparison to the advances features you’d be getting. We highly recommend that you buy the FT7 over the FT4 as it provides a lot more value for your money.
As a follow up to our previous post on Philips Sonicare electric toothbrushes, today we’ll be comparing two popular models from another high rated bran, Oral-B. We’ll be comparing the Oral-B 5000 Precision Clean + Floss electric toothbrush to the Oral-B Precision 7000.
Before we compare them, let’s have a look at the features of each toothbrush….
Oral-B Professional Healthy Clean + Floss Action Precision 5000 Rechargeable Electric Toothbrush:
- Offers 40,000 pulsating movements per minute.
- 3 brush movements: pulsates, oscillates and rotates for superior plaque removal.
- 5 brushing modes: Daily Clean, Deep Clean, Sensitive, Massage, and Polish.
- Wireless smart guide helps you brush the way dentists recommend: it lights up when the recommended two minutes are up (3 minutes for deep cleaning).
- FlossAction brush head to loosen plaque between teeth.
What’s In The Box:
- 1 handle
- 1 charger
- 1 Floss Action refill brush head
- 1 refill stand,
- 1 travel case
- 1 Smartguide
Oral-B Precision Black 7000 Rechargeable Electric Toothbrush:
- 3D cleaning action with 3 brush movements: pulsates, oscillates and rotates.
- 6 cleaning modes: daily clean, sensitive, whitening, deep clean, massage and tongue cleaner.
- Pressure sensor alerts you if you’re pressing to hard on your teeth.
- Timer with 2-minute indicator.
- Wireless smart guide to help you with dentist recommended brushing.
What’s In The Box:
- Rechargeable Toothbrush Handle
- Charging station with brush head storage
- Wireless SmartGuide
- Handle Travel Case
- 3 Refill Heads – 1 Sensitive, 1 ProWhite, 1 Floss Action
What Is The Difference Between Oral-B 5000 and Oral-B 7000 Electric Toothbrushes?
- The Oral-B 7000 has 6 modes, whitening mode being the difference between it and the 5000.
- Oral-B 7000 also has a pressure sensor and a timer that the Oral-B 5000 does not have.
- Oral-B 7000 includes more refill heads, including a sensitive, ProWhite and a Floss Action brushes. Where the Oral-B 5000 only includes the Floss Action brush as an extra.
- Both toothbrushes hold the battery up to 10 days of regular use before having to recharge.
Which One Should I Buy?
Budget wise, there’s about $40 difference between the Oral-B 7000 and 5000, so your budget might limit your decision. But if you’re not on a strict budget then the extra features on the 7000 model will be worth the extra dollars.
What You Need To Know About Oral-B Head Brushes:
One of the great things about available head brushes for Oral-B is that is offers customized cleaning for every dental need, here are a few of them:
- Dual Clean gives you twice the cleaning with its two moving brushes.
- Deep Sweep gives you three moving tips on the brush.
- Sensitive brush is great for people with sensitive teeth or gums.
- Braces Care is made specially to keep your teeth and braces clean.
In this post, we’ll compare two popular Philips Sonicare FlexCare toothbrushes, the HX6921/30 Flexcare Plus vs. HX9110/02 Flexcare Platinum.
the Sonicare FlexCare electric toothbrush line offers a wide range of dental health products that are by far the highest rated on the market. These toothbrushes offer superior features and qualities that neither a traditional nor an electric toothbrush from another brand can offer. But before we get into the difference between these two toothbrushes, let’s have a look at the basic feature that both have:
- Patented Sonic technology that offers 31,000 brush strokes per minute.
- Reduces gum problems (bleeding and inflammation) in two weeks.
- Helps prevent gum recession.
- Removes plaque from on and between teeth.
- 2-minute timer – the suggested brushing time.
- 3 weeks of use before having to recharge again.
The Difference Between the FlexCare Plus vs. FlexCare Platinum:
Image Title Philips Sonicare HX6921/30 Flexcare Plus Rechargeable Electric Toothbrush Philips Sonicare HX9110/02 Flexcare Platinum Rechargeable Electric Toothbrush Feature Patented sonic technology delivers 31,000 brush strokes per minute
Offers 5 modes; Including gum care mode to gum healthy in only 2 weeks
Reduces gum inflammation and bleeding in only 2 weeks, and helps prevent gum recession
Includes proresults standard contoured brush head to remove plaque along the gum line
Removes up to 2X more plaque than a manual toothbrush
Patented sonic technology delivers 31,000 brush strokes per minute
Includes Sonicare intercare brush heads to remove up to 7x more plaque between teeth than a manual toothbrush
Helps prevent gingivitis and gum recession
3 modes combine with 3 personalized intensity levels to adapt to your brushing needs
Built-in pressure sensor alerts you when brushing to hard
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Basically, the difference lies in these features:
- Number of available modes.: the FlexCare PLUS features 5 modes: Clean, Gum Care, Refresh Sensitive and Massage. the FlexCare PLATINUM features 3 modes: Clean, White and Gum Care and these modes can each be further personalized with 3 intensity levels.
- Power to remove plaque: FlexCare PLUS removes up to 2x plaque than regular toothbrush, while the FlexCare PLATINUM removes up to 7x plaque.
- Pressure sensor: the FlexCare PLATINUM includes a built-in pressure sensor that lets you know if you’re brushing too hard.
- What’s Included in the box:
1 flexcare plus handle, 1 standard proresults standard brush head, 1 hygienic travel cap, 1 deluxe charger with cord wrap and brush head storage, and 1 travel case.
1 Sonicare toothbrush handle , 2 Intercase brush heads (Standard) , 1 Deluxe charger with cord wrap and brush head storage, 2 hygienic travel caps and 1 travel case .
Which Should You Buy?
There’s a slight price difference between these two brushes, so choosing which to buy will have to rely on features. The Sonicare FlexCare PLATINUM will certainly give you more bang for your buck. However, if you’re on a strict budget and $10 t0 $2o will make a difference to you, the FlexCare PLUS would be a great choice as well.
A sleek and stylish way to brighten up any household and provide an aroma that will fill the room, ultrasonic aromatherapy diffusers are the perfect companion to essential oils. An alternative to the chemical spray dispersers available in the local supermarket, diffusers release the scent of any chosen oil to reflect the season, your mood or help you relax.
Here are our top picks for best ultrasonic aromatherapy diffusers:
H2EO Ultrasonic Diffuser Blue Lights Model:
- Emits a calming blue light and has the ability to turn off all lights including red power button for operation while sleeping
- Remains in the background with quiet diffusion of essential oils
- Volume settings allow you to choose low, medium or high levels of output
- Maximum control with the choice of continuous or four intermittent settings
- Water fill line guides you to the optimal amount of water to add
- Energy efficient switch mode power adapter
- Ensure you use distilled water for maximum performance
- Comes with 12 month warranty and after sale parts and service
Classic Ultrasonic Aromatherapy Diffuser:
- Award winning design made to compliment most rooms
- Umbrella cap allows better diffusion of essential oils
- Advanced and safe ultrasonic vapour diffusing technology with energy saving features
- Low level LED lights create relaxing environment and are easily switch on and off
- Five different timer settings and three different mist dispersion levels with auto shut off feature for peace of mind
- 360 degrees multi directional nozzle provides wide dispersion area
ZAQ Noor Air Aromatherapy Essential Oil Diffuser:
- LiteMist Aromatherapy Technology with auto shut off for peace of mind
- Compact and modern design fits in any surrounding
- No condensation produced from mist
- Soft mood lighting, favourite colour setting or no light mode to suit your mood
- Mist not only relaxes but moisturises your skin at the same time
- Choose any aroma you like from your essential oils collection
- Includes A/C adapter, essential oils sold separately
Simply breathing is a natural and easy way to reap the benefits of aroma therapy. By inhaling fragrant particles of aromatic oils from plants you can begin to improve your health.
Aroma therapy can help reduce stress, provide more energy, fight off depression, and help you sleep easier. Its effects are helping to relax patients in hospitals and keep office workers sharp during repetitive jobs. Due to the wide range of essential oils and fragrances available, aroma therapy can treat physical, emotional, and even spiritual ailments. It is widely known to be therapeutic for people suffering from headaches, muscle aches, cramps, congestion, anxiety, depression, fatigue, and indigestion to name a few.
While there are many methods of aroma therapy, some offer better treatment and greater results. Some common tools used to disperse the aromatic particles into the air are:
Nebulizing Diffusers – These work by basically blowing the oil into the air as a fine misty spray. It can work quickly and put a lot of oil into the air in a short amount of time, but sometimes too much can be overwhelming and not be a good.
Heat Diffusers – Through the use of a heat source, these diffusers cause the oil to evaporate more quickly than normal. At high heat levels they produce stronger smells, but this can also change the chemical makeup of the oil at too high of a temperature.
Evaporative Diffusers – This tool blows air through or over an oil soaked pad and into the room. Although fairly simple, this method does present an issue. The lighter components of the oil will evaporate quickly while the heavier ones will take time to disperse. Over the course of a treatment you will get a lot of light components at the beginning and a high concentration of heavy ones at end.
Ultrasonic Diffusers – Ultrasonic aroma therapy is different from the rest. By causing a small disk to vibrate at ultrasonic speeds, these diffusers break up the essential oils and send them into the room as microparticles in a fine mist. The tiny particles are much more easily inhaled and absorbed through the lungs, allowing for the greatest therapeutic affect on the body, soul, and psyche.
Which Of These Aromatherapy Methods Is The Best?
Out of all the aromatherapy methods mentioned above, Ultrasonic Aromatherapy is currently the best and most popular .It is the best method to diffuse healing aromas into the air in a way that is easily inhaled, without feeling like you’re taking in too much of the aroma, which can be bothering.
There are many Ultrasonic Aromatherapy Diffusers to choose from, you can see our top picks by clicking here.
If you’re one of the following people…
- You have too many prescriptions to fill, yet so little time. You end up running out of your meds before you get a chance to refill them.
- You finally get a chance to visit your local pharmacy, but you’re met with a long line of people waiting to get their prescriptions too.
- You get your medication mixed up. Forget which medication to take when. You find the whole thing just too overwhelming that you decide to skip your medication all together. Now, that’s no good!
What would be the best way to manage your medication and get it refilled? Many pharmacies offer automatic refills that could save you time, but we have an even BETTER solution for you!
What if we told you, there’s a pharmacy that actually does EVERYTHING for you from start to finish?
- Call your Doctor and your Insurance.
- Gets your prescriptions filled and refilled, automatically.
- Delivers your prescription to your doorstep, you’ll never run out of your meds.
- Offers a 24/7 help line to answer all your questions.
And that’s not all…
Your medication will be packaged in small personalized packets labelled with pill names, doses and the time you need to take them. So you’ll always take the right medication at the right time!
It all sounds magical, and it sort of is! PillPack.com is one of the best online pharmacies that offer automatic prescription refills and medication management that make your life so much easier. With the help of technology, simple design and great pharmacists, you are guaranteed the delivery of your medication to your doorstep so you never have to stand in a long line again!
Not sure this is the right service for you or have unanswered questions? You can visit PillPack.com and request a consultation for free before you can decide.
If you’re looking for an automated online pharmacy, then you’re probably a busy person who’s looking for an easy way to refill prescriptions without all the hassle that comes with it. Of course, we get it… No one likes to wait in long lines just to have a prescription filled. And no one likes to run out of their meds just because they didn’t have the time to have it refilled.
How To Get Your Prescription Refilled Automatically?
Most major pharmacies offer you the convenience of automatically refilling your prescription and delivering in to your doorstep. If you visit your pharmacy’s website, you can sign up for an account where you can setup auto refills from your prescription history.
What these pharmacies lack though is medication management. Sure you can get your prescriptions refilled and delivered automatically, but that doesn’t guarantee the usual mix ups that take place. Taking the wrong medication at the wrong time, getting the time of your medication mixed up and all these little mistakes that can have truly unpleasant results.
How To Void Common Medication Mistakes?
What you need is medication management. And you’re in luck as we have found an excellent online pharmacy that offers both automatic prescription refills and medication management that will truly simplify your life.
In a hurry? Click here to see this amazing service.
Otherwise, you can continue reading our article on how you can get your medication managed and refilled automatically here.