How Spire Wearable Can Help You Relax and Breathe Better
If you’ve ever suffered from anxiety, had trouble breathing fully due to tension or your daily life simply lacks calm and mindfulness, you’ll find Spire to be a life changing little gadget to have. Wellness and calmness all start with breathing, Spire is the first step towards well being as a result of correct and deep breathing.
Spire is a small wearable device that you clip onto your pants or bra. It monitors your respiratory pattern and senses when you’re feeling tense, soon as that happens, it sends you a notification to reminding you to take a slow deep breath to calm down. Spire also works as an activity tracker, it tracks your steps and burned calories and it remind you to be active when you’ve been inactive for too long.
Specifications of Spire Wearable:
- Small in size, clips to your clothes.
- Washer-proof design.
- 7 days battery life, wireless syncing.
- iOS app guides you though simple exercises and mini meditation sessions to help you be more focused and calm.
- Compatible with iOS 8.3 and up. Devices: iPhones 4S and above, iPod Touch 5th gen+, iPad 3rd gen+, iPad mini 1st gen+
The Spire iOS App:
Spire’s iOS app is where you’ll see your level of breathing, calmness and focus. The app syncs wirelessly with your Spire Wearable to communicate your breathing level and if there’s any tension. If Spire detects tension in your breathing, it will send you a notification reminding you to slow down and take a deep breath. It will also vibrate, so you know that it’s time to slow down even if you don’t have your phone with you.
The app also offers a lot of guidance in terms of tips to help you breathe better, feedback on your breathing, mini meditation sessions to help you achieve calmness and mindfulness. Another thing it does is tracking your activity, so you’ll be able to see how many steps you’ve taken and how many calories you’ve burned.
Although Spire works great as an activity tracker, we wouldn’t recommend you buy it just for that. It is first and foremost a respiratory tracking device. It is meant to help you track your breathing, focus and calmness levels, and the activity tracking is an added bonus.
Who Needs To Buy and Use Spire?
Spire for anyone who wants to truly learn how their breathing affects their wellness throughout the day. If you go through a lot of stressful moments, feel tense and nervous for one reason or another or simply want to increase your focus and productivity levels, you’ll find Spire and the data it provides perfect for that.
Video Review of Spire Wearable:
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