Types of Aromatherapy + Which Type of Aromatherapy Is Best
Simply breathing is a natural and easy way to reap the benefits of aroma therapy. By inhaling fragrant particles of aromatic oils from plants you can begin to improve your health.
Aroma therapy can help reduce stress, provide more energy, fight off depression, and help you sleep easier. Its effects are helping to relax patients in hospitals and keep office workers sharp during repetitive jobs. Due to the wide range of essential oils and fragrances available, aroma therapy can treat physical, emotional, and even spiritual ailments. It is widely known to be therapeutic for people suffering from headaches, muscle aches, cramps, congestion, anxiety, depression, fatigue, and indigestion to name a few.
While there are many methods of aroma therapy, some offer better treatment and greater results. Some common tools used to disperse the aromatic particles into the air are:
Nebulizing Diffusers – These work by basically blowing the oil into the air as a fine misty spray. It can work quickly and put a lot of oil into the air in a short amount of time, but sometimes too much can be overwhelming and not be a good.
Heat Diffusers – Through the use of a heat source, these diffusers cause the oil to evaporate more quickly than normal. At high heat levels they produce stronger smells, but this can also change the chemical makeup of the oil at too high of a temperature.
Evaporative Diffusers – This tool blows air through or over an oil soaked pad and into the room. Although fairly simple, this method does present an issue. The lighter components of the oil will evaporate quickly while the heavier ones will take time to disperse. Over the course of a treatment you will get a lot of light components at the beginning and a high concentration of heavy ones at end.
Ultrasonic Diffusers – Ultrasonic aroma therapy is different from the rest. By causing a small disk to vibrate at ultrasonic speeds, these diffusers break up the essential oils and send them into the room as microparticles in a fine mist. The tiny particles are much more easily inhaled and absorbed through the lungs, allowing for the greatest therapeutic affect on the body, soul, and psyche.
Which Of These Aromatherapy Methods Is The Best?
Out of all the aromatherapy methods mentioned above, Ultrasonic Aromatherapy is currently the best and most popular .It is the best method to diffuse healing aromas into the air in a way that is easily inhaled, without feeling like you’re taking in too much of the aroma, which can be bothering.
There are many Ultrasonic Aromatherapy Diffusers to choose from, you can see our top picks by clicking here.
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